A Delectable Recipe to Lower Breast Cancer Risk

From Vine NP Family Health

Eating foods that minimize breast cancer risk is a proactive step towards maintaining optimal health for women. Incorporating ingredients such as mushrooms, nuts, and collard greens into your diet offers several benefits. Notably, the combination of these foods can potentially reduce the risk of breast cancer. Here’s a delicious recipe that showcases these ingredients and promotes breast health:

Breast-Healthy Stuffed Portobello Mushrooms

Ingredients:

• 4 large Portobello mushrooms

• 1 cup of collard greens, finely chopped

• 1/2 cup of walnuts, coarsely chopped

• 1/2 cup of diced onions

• 2 cloves of garlic, minced

• 1/4 cup of grated Parmesan cheese (optional)

• 2 tablespoons of olive oil

• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Prepare the mushrooms: Remove the stems from the Portobello mushrooms and gently scrape out the gills to create a hollow space for the filling. Place the mushroom caps on a baking sheet, gill side up.

3. Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the diced onions and minced garlic. Sauté until the onions become translucent.

4. Add the finely chopped collard greens to the skillet and cook until they are tender, which should take about 5-7 minutes. Season with salt and pepper to taste.

5. Stir in the coarsely chopped walnuts and cook for an additional 2-3 minutes, allowing the nuts to toast slightly.

6. Cool and add optional cheese: Remove the skillet from heat and let the mixture cool for a few minutes. If you’d like to enhance the flavor with a cheesy touch, stir in the grated Parmesan cheese.

7. Stuff the mushrooms: Carefully stuff each Portobello mushroom cap with the flavorful collard greens, walnut, and onion mixture. Gently press down to ensure the stuffing is well-packed.

8. Baking: Place the stuffed mushrooms in the preheated oven and bake for approximately 20-25 minutes or until the mushrooms are tender and the tops are lightly browned.

9. Serve: Once the mushrooms are done, remove them from the oven and allow them to cool for a few minutes.

10. Garnish and enjoy: To enhance the presentation and flavor, garnish your stuffed Portobello mushrooms with a sprinkle of fresh Parmesan cheese or additional chopped walnuts, if desired.

By incorporating these nutritious ingredients into your diet, you not only savor a delicious meal but also take a proactive step towards minimizing breast cancer risk. Enjoy the benefits of a breast-healthy diet with this delightful recipe!